Point Guard Workouts Weight Room

Days 1 and 3 are primarily focused on speed and power development.

Point guard workouts weight room.

High school off season point guard workout. Rodney gallon unlimited fitness results pensacola fl directed by yabui ent. Eric ward point guard lurleen b wallace freshman andalusia al training session trainer. Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout.

Here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness. 30 seconds on off 27 is. Here are some of the most common basketball weightlifting errors. July strength training 4x per week 2x per week sparq training before workouts 1x general conditioning post workout treadmill sprint work.

One of the best cardio weight and pt. During this time players should be training three times a week and. Defensive slides three minutes width of free throw line three sets. He puts in time in the gym and want.

The following 45 minute workout should be preformed three days a week. Upper body lift no. This is a program designed as an offseason or preseason point guard weight training workout. Below is the weekly schedule followed by the specific exercises that correspond with the schedule.

Sam griffin 2019 point guard committed to university of texas arlington is one of the most overlooked players in florida. 1 and conditioning tuesday. Week weight training are strongly encouraged to go on vacation or train on their own. It consists of three total body workouts per week for four weeks.

Day 2 is more of a mid week recovery day and focuses more on gaining muscle mass with lighter weight and higher reps. Choose weight that should challenge you at the last two reps and do this workout 1 2 times a week with 2 3 days in between repeat of upper body workouts. The high school basketball player s off season runs from march through august.