Protein Supplements For Child Athletes

For youth athletes who might also need to lose weight or body fat while maintaining lean muscle mass branched chain amino acids would be a safe alternative to a higher calorie whey protein supplement.

Protein supplements for child athletes.

Do you know when protein can give the most boost to your workout. Protein powders are classified as supplements not foods. Supplements show no benefit for strength. While putting protein powder in your child s food to boost protein intake seems reasonable especially for child athletes it s often unnecessary and could be problematic.

Just about every serious athlete knows that. The aap notes that the u s. Cognitive development and brain health are important for youth athletes and the key facilitator is omega 3 fatty acids. The timing and amount of protein.

While foods with protein are a good idea extra protein in the form of powder and supplements is rarely needed and can even be harmful. The child athlete however will have higher energy and fluid requirements. Food and drug administration does not tightly regulate supplements or require them to be tested for effectiveness or safety. Protein is the building block of skeletal muscle that is needed for repair and rebuilding after exercise.

Kids and teens who are involved in all day competitions or strenuous endurance sports like rowing cross country running or competitive swimming that can involve 1 to 2 hours or more of activity at a time in particular may need to consume more food to keep up.