Protein Supplements For Young Athletes

Protein is important for young athletes too.

Protein supplements for young athletes.

May 4 2017 this post may contain affiliate links this blog generates income via ads as an amazon associate i earn from qualifying purchases. Young athletes can be bombarded with many performance enhancing supplements that claim to build strength and assist in recovery. Protein rich foods like eggs are cheaper if you need to add more protein to your diet. Use of some supplements can be clouded by lack of true scientific support side effects and financial cost.

A combination of high quality protein carbohydrates and with vitamins and minerals. A note about teenage athletes. The rda for protein is 46 grams for teenage girls and 52 grams for teenage boys per day. Mar 10 2016 modified.

Protein supplements are expensive and unnecessary for teenage athletes. Protein supplements young athletes. Musashi young athlete protein formula has been nutritionally crafted to support the unique needs of active and developing young bodies. In fact studies show that young athletes consume two to three times the rda for protein.

Most people including young athletes consume more protein than they need through their regular diet. Recommendations from the academy of nutrition and dietetics for teenagers are based on pounds of bodyweight rather than.