On the way 2 brothers on the 4th floor blood on the dance floor goat and your mom fiddler on the roof new kids on.
Put your one leg up and booty on the floor.
From santa anna.
Choose one of the browsed put your one leg up and your booty on the floor gigi lyrics get the lyrics and watch the video.
Dj diamond k.
Flo rida booty on the floor official music video duration.
Bring it back down to complete one rep.
I know you wanna do the jane fonda.
She was a waitres at the copa cabana.
From here squeeze your left glute and press the bottom of your foot towards the ceiling.
Once you ve had your fill of upside down booty pops and or your arms start to get tired from booty shaking lower one leg down to the ground first and then lower the other leg down to the ground.
Bend your legs and lift your upper body up slowly so you are back in the standing position.
Rest hands on the wall for support.
Lift one leg up and either lift the foot straight up toward the ceiling or bend the knee to 90 degrees.
Do 10 reps with that leg then put the knee back down and switch sides.
Get your booty on the dance floor.
Shift your weight to left leg and place right toes up on the wall with heel on the floor.
I had a girl named dana.
Then drive through the heel on top of the box and press your hips up as high as you can.
Thick n juicy vixens ass n hips fo dayz some goofey shit hip hop honors movie skits and whatever yo ass could get into ect.
Lie on your right side with your right elbow on the floor beneath your right shoulder and your palm on the floor for support.
Put ya leg up by diamond k original club mix duration.
Bend your arms to 90 degrees with just your upper arms on the ground.
Slowly lean toward the wall to feel the stretch in your calf deepen.
Five six seven now.
One two three four.
If you dont know let me show you how.
One leg up duration.
Do not let the lifted leg swing to help you bridge up.
To work it out work it little momma.
Let me see you do the jane fonda.
Keeping both legs as straight as possible lift.
Extend your left leg back and up until your knee is facing the wall behind you and the bottom of your foot is facing the ceiling.
