Raising Head Of Bed For Sleep Apnea

To reduce shortness of breath effects when heading to sleep it is as easy as raising the head of the bed.

Raising head of bed for sleep apnea.

As you probably know sleep apnea is a condition of obstructed breathing. Respiratory infections sleep apnea copd heart health and panic disorders can all be seen to worsen when lying flat. The body uses sleep time to heal itself. In most cases snoring may be a clear indication of sleep apnea.

This can be accomplished by using a sleep wedge pillow which is a ramp of foam that is highest at the head of the bed. Webmd says that elevating your head while sleeping can help reduce swelling and puffiness around the eyes. Bed risers are a good inexpensive option and there are products specially designed to raise one end of the bed. On the science side sleep posture can absolutely affect the quality of your sleep according to steven park md author of sleep interrupted and clinical assistant professor of otolaryngology at new york medical college in valhalla n y.

Fatigue sleep apnea headaches heartburn and back pain are some of the problems that can be aggravated. Raising the head of your bed by 6 inches can often have helpful results. Even merely adjusting the bed frame should do the work. In some cases an adjustable bed can be used to raise the head enough to eliminate snoring and help.

Moreover this condition sleep apnea is caused by pauses in breathing while sleeping. But sleeping on a flat bed is not the best position for this healing to occur. Some people have decreased apnea if they have the head of their bed slightly elevated. Raising the head of your bed elevates your upper digestive tract and helps keep the acid in your tract flowing downward while you re sleeping instead of creeping up and waking you due to discomfort.

Simply sleep with the head elevated to achieve better breathing and less chance of being awakened by shortness of breath. The university of maryland medical center even states that sleeping in an upright position may improve oxygen levels in overweight people with sleep apnea as well as elevating the head of the bed. Raise the head of your bed to help relieve other discomforts or to give you more general comfort at night. Elevating the head of your bed can help relieve snoring sleep apnea acid reflux and supine hypertension or orthostatic hypotension.

Detoxification and repair happens during sleep. What about raising the head of the bed.